My Race Day Commitment

  • Free myself to compete up to capacity.
  • Focus on the sense of possibilities. No Risk – No Gain.

I have influence and own the following:

  • My equipment, ski prep and wax choice are ready for competition.
  • Ensuring proper nutrition/drink – what and when.
  • Properly wake up the body and mind.
  • Be really warmed up and ready when entering into start gate.
  • Have a game plan/task/tactics.
  • Collect and process course information for good tactics.
  • My recovery time is well planned with enough rest.
  • Control emotions by controlled breath and heart rate.
  • Be confident in my preparation for competition.
  • Right attitude, spirituality and effort.
  • Let go of forcing things.
  • Let go of thoughts about outcomes and history.
  • Connect only to doing. Focus on doing the doing
  • Being the being, being all here, being completely present.
  • Task over ego.
  • Be fully connected and become your performance by being inseparable from what you are doing.
  • Ski race for the love of ski racing, free of judgment – pressure, and fear of failure.
  • Be a child and ski with joy, fun, excitement, and passion.